Stress can take a serious toll on your health. For most people, the holidays alone can amplify stress levels. In 2020, toss in a pandemic and, well … everything else that has happened this year. High stress levels can wreak havoc on your body, mind, and soul. Dr. Kathleen Valenton, top OBGYN, hormone expert, Hugh & Grace Advisory Board member, and co-owner of the Rodeo Drive Women’s Health Center in Beverly Hills, CA, talks candidly about how to manage your stress through mindfulness, meditation, self care, and more.
Meet the Better Nail Polish
Most nail polishes on the market are not only full of major toxins but are also so heavy on the environment. When considering clean beauty products, you must also consider clean and safe nail care options and eliminate nail products that are packed with toxic...